How to Improve Posture and Why It Is Important for Regular Computer Users

How to Improve Posture and Why It Is Important for Regular Computer Users


Why Good Posture is Important

When it comes to posture, it really can leave an impact on how others perceive you, but furthermore than this, it also provides you with information on how well your body’s mechanics are working; this includes things like your muscles and joints. If you see someone who is walking around with their chest and head up, whilst standing tall, it gives off a vibe of confidence, which is much better in comparison to someone with slouched shoulders who is looking down at the floor. So let’s briefly go over how to improve posture.

Posture can have an enormous impact on how you are feeling and how others feel about you so it’s crucial to make sure that you are always looking to improve it.

how to improve posture
Good posture

Problems Caused By Bad Posture

For anyone who has been living a lot of their life with bad posture, there will undoubtedly be a number of ligament and muscles that are out of place which leaves your body with an unbalanced alignment. This often leads to some pretty nasty issues, such as the following:

  • Breathing problems
  • Nerve impingements
  • Headaches
  • Back damage
  • Tiredness
  • Weaker muscles
  • Frequent neck and shoulder pains
Good vs bad posture computer
Good vs bad posture computer(Dreamclinic)

So as you can see above, you don’t want to be someone who is having to deal with all of those issues, it’s quite clear as to why good posture is important so here are some things that you can do to maintain a healthy posture position:

  • Planking can help you to keep a straight back as many people end up with rounded backs
  • To stop your chin from reaching to far forwards, try to keep your shoulder blades back when sitting at a computer and try to make sure that your chin is in more of a neutral position by not sticking your neck out
  • Don’t slouch in chairs, although it may feel comfortable when you are doing it, stress is actually being put on tender areas such as the lower back which can lead to unnecessary problems if you carry on doing it
  • If you are a regular computer user take a break every now and then to do some stretches. Try out some hip flexor stretches to loosen things up and make it easier for yourself to maintain proper posture

Those were just some of the ways in which you could approach attempting to improve posture, pay close attention to these things during your daily activities and make an active effort to try and correct any bad habits you have. This may include slouching in your chair, as we mentioned or constantly looking down at your phone screen.

Computer users are most at risk

Regular computer users are most at risk for developing bad posture, and in worst cases it can lead to hunchback. This is because computer users have a tendency to lean too far forward while look at their monitors and there is a higher temptation to lean back in chairs after working for long periods at a computer. Users may take note of this but often times they are too focused on computer tasks to be mindful of their posture. Here’s a great video guide that shows you how to improve posture and explains proper office ergonomics for computer users:

Hopefully you have gained some useful pointers from reading this so that you can be on your way to correcting your posture.

How to Make Your Home More Energy Efficient by Reducing Air Infiltration

How to Make Your Home More Energy Efficient

Making a home more energy efficient will help you to cut energy cost and save you money by cutting utility cost. One of the biggest ways to make a home more efficient is combating air infiltration. An efficient home will not only help you to save money it will also keep you comfortable and provide a healthy environment for you and your family. Keeping the outside air from invading your home year round will help your house perform more efficiently. There are some simple steps you can take to combat air infiltration and how to make your home more energy efficient. We will take a look at some of the simple things that can be done in your home.

The HVAC unit is the heartbeat of any home. It not only keeps your home at a comfortable temperature it will circulate air throughout the entire home. The air exchanger is the part of the unit that is located in a closet in a central location in your home. When the unit is running the air exchanger will pull air from the other rooms in your home to the air return filter in your home. To see if you have a strong return while the unit is running you can feel under the doors of the other rooms such as a bedroom. You should feel air leaving the room and being pulled to the air return of your system. This is the air circulation that will help you to detect leaks in your home that will allow air to be pulled in from the outside and in from your attic.

How to Make Your Home More Energy Efficient

While your unit is running you will take a stick of incense or a kitchen match and light it. The smoke that is generated will help to see and detect air coming in from the outside. Take incense and begin with the exterior doors and window opening of you home. Place the incense around the openings to see if air is being pulled in from the outside. If you detect any air coming in from the outside, you will need to replace the weather stripping of the exterior doors. Resealing around the windows may also need to be done.

The next place to check for air leaks will be around the ceiling fixture that house the ceiling fans and lights of your home. You may detect air that is being pulled in from the attic above. Air can also be pulled in from the attic through recessed light that you may have. There are kits that are available that can be installed around these fixtures that will seal the fixture to keep air from being pulled in from the attic. The next step is to check around the receptacle and switches of your home. Kits are also available to that can be placed behind the faceplates that will help to seal the receptacles and switches.

This is a simple test that will help you to detect air infiltration in your home. Once you stop the unwanted air from moving into your home your home will become more energy efficient helping to save money by cutting energy consumption.

How to Automate Your Home: Tips and Ideas

How to Automate Your Home: Tips and Ideas

Since technology has evolved so much in the past few years, there’s no denying that more and more people want to use tech to evolve their life and take it to the next level. That’s why it’s a good idea to automate your home and home automation can really offer you such a thing, that’s for sure!

automate your home

How to automate your home?

First and foremost you need to focus on defining the objectives that you have. Do you want to control device from within your home or you want outside access too? What devices do you need integrated? This is one of the most important set of questions that you need to focus on, so the idea is to come up with a plan in order to see how everything might end up working together.

What devices to use?

If you need to automate life, you will need a central hub which is basically a computer that accumulates data and then you can add in the devices to it. Door sensors and tech controlled locks are a very good idea because they manage to bring in front incredible benefits and the best part about them is that they increase safety as well. Then you can also add in a smart fridge and other smart appliances that will share information with you when needed, something that’s really neat and truly helpful as well.

appliances

Install in phases, don’t do anything at once. An easy way to get started with home automation is by connecting existing electronic devices to home automation switches that enable you to control the devices with your phone. The switches can be paired with other products to activate devices when movement is detected. Based on the sketch that you create at first you need to focus on installing the items in phases. We recommend you to add in the heavier equipment first and then the lightweight ones and once that is done all you have to do is to connect everything properly. Wiring can be very demanding for home automation but it can really deliver some incredible results.

Software

software

Choosing the software is another important step once everything comes together. ActiveHome and PowerHome are very good options and quite inexpensive, but try to find the one that suits your needs and which helps connect everything properly. Hardware support can be an issue sometimes, so you should definitely see if the option you chose is supported by your software, as interconnectivity can be quite troublesome.

Depending on the software you use, you might need to have the computer running 24/7, so make sure that you have a good computer which supports continuous running.

It’s a good idea to add home automation modules throughout the house as this will really help make the experience more appealing and refined.

Final thoughts              

Following these simple tips is a good start towards automating your home properly. Remember, it all comes down to choosing what works for you and rest assured that once you automate your home the results can be extraordinary! If you choose to automate life then home automation can be an amazing experience, but try to focus on creating a good schematic and rest assured that once you do that the outcome will be well worth it!