How to Improve Posture and Why It Is Important for Regular Computer Users
Why Good Posture is Important
When it comes to posture, it really can leave an impact on how others perceive you, but furthermore than this, it also provides you with information on how well your body’s mechanics are working; this includes things like your muscles and joints. If you see someone who is walking around with their chest and head up, whilst standing tall, it gives off a vibe of confidence, which is much better in comparison to someone with slouched shoulders who is looking down at the floor. So let’s briefly go over how to improve posture.
Posture can have an enormous impact on how you are feeling and how others feel about you so it’s crucial to make sure that you are always looking to improve it.
Problems Caused By Bad Posture
For anyone who has been living a lot of their life with bad posture, there will undoubtedly be a number of ligament and muscles that are out of place which leaves your body with an unbalanced alignment. This often leads to some pretty nasty issues, such as the following:
- Breathing problems
- Nerve impingements
- Back damage
- Weaker muscles
- Frequent neck and shoulder pains
So as you can see above, you don’t want to be someone who is having to deal with all of those issues, it’s quite clear as to why good posture is important so here are some things that you can do to maintain a healthy posture position:
- Planking can help you to keep a straight back as many people end up with rounded backs
- To stop your chin from reaching to far forwards, try to keep your shoulder blades back when sitting at a computer and try to make sure that your chin is in more of a neutral position by not sticking your neck out
- Don’t slouch in chairs, although it may feel comfortable when you are doing it, stress is actually being put on tender areas such as the lower back which can lead to unnecessary problems if you carry on doing it
- If you are a regular computer user take a break every now and then to do some stretches. Try out some hip flexor stretches to loosen things up and make it easier for yourself to maintain proper posture
Those were just some of the ways in which you could approach attempting to improve posture, pay close attention to these things during your daily activities and make an active effort to try and correct any bad habits you have. This may include slouching in your chair, as we mentioned or constantly looking down at your phone screen.
Computer users are most at risk
Regular computer users are most at risk for developing bad posture, and in worst cases it can lead to hunchback. This is because computer users have a tendency to lean too far forward while look at their monitors and there is a higher temptation to lean back in chairs after working for long periods at a computer. Users may take note of this but often times they are too focused on computer tasks to be mindful of their posture. Here’s a great video guide that shows you how to improve posture and explains proper office ergonomics for computer users:
Hopefully you have gained some useful pointers from reading this so that you can be on your way to correcting your posture.